Think, feel, and connect better through nervous system regulation.

The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system by helping you move from stress to a state of calm and repair. SSP has been shown to reduce anxiety, improve emotional resilience, and support healing from stress and trauma.

Self-Paced SSP Program | $975

This program is ideal if you can self-regulate and return to balance independently. You'll get the essential information, an introductory session, and brief progress check-ins, but no ongoing coaching.

Flexible Support Program | $1,440

This program is ideal if you want a mix of independence and support, this program blends self-guided listening with occasional coaching, allowing flexibility while providing expert guidance when needed.

Includes: 1-Hour Assessment Session, 6 1-Hour Sessions, Call/text Support during Program, 2 months SSP Sound Access

(Total: 7 sessions with Coach)

Full Support Program | $2,220

This program is for you if you prefer one-on-one support. It includes regular check-ins and personalized coaching sessions, providing nurturing and full support to help you stay on track and achieve the best results.

Includes: 1-Hour Assessment Session, 12 1-Hour Sessions, Call/text Support during Program, 5 months SSP Sound Access

(Total: 13 sessions with Coach)